In this post, you’ll find the essentials for rebuilding strong, resilient feet: what to look for in better shoes, my favorite resource for finding them (plus a local spot to try some on), simple tools like toe spacers that made a big difference in my own journey, and a couple of key exercises to re-train the big toe and arch. Think of it as a starter kit for healthier feet, all in one place.

I used to think shoes were just something you wore to protect your feet. I never gave them much thought—until I read Born to Run and everything changed.

Turns out, modern shoes are doing us no favors. Narrow toe boxes, elevated heels, and overly cushioned soles weaken our feet, distort our posture, and set us up for chronic problems. Once I started learning the “why” behind common foot issues—and how they’re often caused by the very shoes we wear every day—I couldn’t unsee it.

It’s easy to get lost in countless diets, supplements, and routines. But the truth is, true health starts with the basics. This post breaks down simple, foundational habits—like sleep, hydration, whole foods, movement, and more—that can transform your wellbeing without all the complexity.

I’ll be honest — I’m a bit of a health nerd. I love learning, testing, applying, and teaching ideas that help people feel and function better. And while clinical training and real-life experience taught me a lot, some of my biggest “aha!” moments came from great books.

These resources have shaped how I think about nutrition, sleep, longevity, movement, and what it really means to feel well. I’ve used their ideas in my own life and in practice with patients, and I keep coming back to them.

If you’re looking to understand your body better, make smarter choices, or just geek out on fascinating health info — this list is for you. These aren’t just books I’ve read… they’re books I’ve learned from, applied, and truly enjoyed. You might too!

Blood sugar instability isn’t just about sugar. It’s about when you eat, what you pair together, and whether your body is under more stress than it can handle. Symptoms like afternoon crashes, sugar cravings, waking up at 2 AM, or brain fog between meals are your body waving a red flag.

Blood sugar issues are one of the most common — and most fixable — root causes I see. If you’ve been struggling with fatigue, hormone imbalances, poor sleep, brain fog, or stubborn inflammation, blood sugar instability could be the cause. It affects nearly every system in the body… and the good news is, you can start addressing it right from your own kitchen.

Your body isn’t malfunctioning—it’s responding to imbalances. These imbalances may result in many symptoms, but they often stem from just one or two root causes, which is key to efficient healing.