This week’s topic: “Sleep — Your Body’s Healing Superpower.”
We’ll talk about why sleep is essential for your body’s repair and resilience, how to tell when your sleep isn’t truly restorative, and practical, natural ways to improve it. (And no, you’re not the exception — five hours isn’t enough!)

These hangouts are casual, info-packed gatherings designed to help you understand your health on a deeper level. I start with a short talk on the week’s topic, then we open things up for questions and conversation. It’s a relaxed space to learn, ask, and connect with others interested in improving their health naturally.

✅ Free to attend
📞 RSVP: 785-539-9113 — seats are limited, so we can keep the group small and conversational